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Medindia » Lifestyle and Wellness

Lifestyle and Wellness - Special Reports

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The reports in this section dives deep into comprehensive resources on physical, mental, social, and emotional well-being. Empower your journey towards a holistic lifestyle that aligns harmoniously with the environment that proactively mitigates health risks.

Navratri Fasting Made Easy: 5 Foods to Keep You Energized

Navratri Fasting Made Easy: 5 Foods to Keep You Energized

Discover five energy-boosting foods like sabudana, kuttu, and makhana to help you stay nourished and energized during Navratri fasting.

Is Raw Garlic a Health Booster or a Digestive Risk?

Is Raw Garlic a Health Booster or a Digestive Risk?

Raw garlic offers potential health benefits like improving skin health and boosting immunity but may cause digestive upset and bad breath. Consume in moderation.

How to Brew Hibiscus Tea: A Simple Recipe and Its Health Benefits

How to Brew Hibiscus Tea: A Simple Recipe and Its Health Benefits

Hibiscus tea is a vibrant herbal infusion known for its health benefits, including heart health support, digestion aid, and rich antioxidant properties.

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Five Mistakes to Avoid When Eating Almonds

Five Mistakes to Avoid When Eating Almonds

Discover how to eat almonds the right way to maximize their heart health benefits and avoid common mistakes.

Improve Your Cognitive Health With the MIND Diet

Improve Your Cognitive Health With the MIND Diet

Learn how a brain-healthy diet supports cognitive function and reduces dementia risk in old age.

Are You Addicted to Work? How to Spot and Overcome Workaholism

Are You Addicted to Work? How to Spot and Overcome Workaholism

Discover the signs and impacts of workaholism and learn practical strategies to achieve a healthier work-life balance.

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Is September 13th an Unlucky Day? The Superstition Behind Friday the 13th

Is September 13th an Unlucky Day? The Superstition Behind Friday the 13th

Discover the origins and superstitions surrounding Friday the 13th, and why it's considered a day of misfortune by many cultures.

What Happens to Your Body When You Stop Exercising

What Happens to Your Body When You Stop Exercising

Not exercising can lead to weight gain, weakened muscles, poor mental health, and an increased risk of chronic diseases. Staying active is crucial for overall well-being.

Smoking, Diabetes, and Mobile Phone Use: A Deadly Mix for Your Heart Health

Smoking, Diabetes, and Mobile Phone Use: A Deadly Mix for Your Heart Health

Recent study shows regular mobile phone use increases cardiovascular disease risk, especially in smokers and diabetics. Reducing mobile usage could mitigate risks.

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How Your Grandparents' Education Could Slow Your Aging

How Your Grandparents' Education Could Slow Your Aging

Your grandparents' education level may influence your biological age. A new study links higher grand parental education to slower aging in their grandchildren.

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