Leeks
This fat free, cholesterol free, low sodium vegetable is just right for the health conscious you. It is splendidly rich in dietary fiber, vitamins B6, A, C and K, iron, magnesium, and manganese. Whether you consume it in the form of
potato-leek soup, or finely slice and add them to omelets and salads, it will give you the warmth of good nutrition in winter.