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Best Winter Foods - Slideshow

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Introduction

Winter is the time for "warming" foods that are nutrient dense and high in calories. It is also the time when you tend to put on extra pounds and catch the cold. Find out what foods you could include in your winter meals to build your body's immunity and avoid accumulation of unhealthy fats.

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  1. Introduction
  2. Cruciferous Vegetables
  3. Leeks
  4. Oats
  5. Carrot
  6. Fennel
  7. Sweet Potato
  8. Guava
  9. Green Tea
  10. Honey
  11. Chicken
  12. Shellfish

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