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Control Blood Sugar in 7 Ways - Slideshow

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Diabetes and obesity

Diabetes and obesity are two major disorders, causing serious health issues if left untreated and ignored. Most people don't give their blood glucose levels a second thought unless they suffer from diabetes; but studies show that consuming foods that send your blood glucose levels on a roller coaster ride can increase your blood cholesterol levels and the risk of heart disease by 12 percent. And this doesn't just end here; consuming such foods everyday can chip away your memory and make you more susceptible to cancer. Here are seven tips to manage your blood sugar levels.

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  1. Diabetes and obesity
  2. Choose Low GI Foods
  3. Include 2 to 3 Fruit and 5 Veggie Servings a Day
  4. Don't Skip the Protein
  5. Add More of Acidic Food in Your Diet
  6. Eat Smaller Portions
  7. Favor Good Fats
  8. Go for Whole Grain Food

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