Stress Busters - Slideshow

What is stress?

Usually, stress is our reaction to an external stimulus that disturbs our body-mind balance.

The adrenal glands release adrenaline causing tensing of muscles, pounding of hearts, dilation of pupils and raised blood pressure.

But stress isn't manifested in such extreme forms always.

Stress built-up over time can cause palpitations, permanently raised pulse rate, anxiety, binge eating, chronic fatigue, and constant aches.

Why is stress dangerous?

Stress raises the risk of cardiovascular disease considerably.

Women, especially, will be prone to depression, headaches, mood swings and will experience severe pre menstrual syndrome - like (PMS-like) symptoms. Risk of certain types of cancer is also increased. There is an overall decline in the quality of living if an individual is under constant stress. Outside stressors can spill into your personal life and hamper your relationships adversely.

Stress Busters: Lifestyle changes

Stress busting must be simple and cost-effective.

Lifestyle changes are of primary importance. Cut alcohol intake. It reduces chances of mood swings. Alcohol masks symptoms of stress, making future treatment more difficult. Lower caffeine intake - it is known to cause anxiety. Moderate protein intake. Low fat content in food is also advisable.

Stress Busting at Office

There are no hard-set rules to combating stress. You might have to improvise on those mentioned here which suits your kinds of stress and your reaction to it.

Work overload is the most common stressor in the office place. Learn to say 'No' if you feel you're being pushed too hard. Time management helps you cope with several tasks more efficiently. Practice it. If any individual at the office annoys you with his/her behavior, or their style of working, try to reduce your levels of interaction with them.

Stress Busting at Office

Be flexible - If it's hard to change office realities, try changing your attitude instead.

If your manager gets too hard on you, try reasoning with him. Take the support of colleagues, if necessary. Perfectionist attitudes only make situations worse for everybody. Learn to change your expectations. Take time off to have fun - share funny conversations with colleagues, set some time aside to take a break like a short walk around the office building etc.

Stress Busting at Home

Pamper yourself, every once in a while - but remember, it needs to be inexpensive!

Long evening baths can calm your nerves; listen to your favorite music while doing chores.

Cooking can be cathartic, a great release - even if you make a mess of things!

Light reading, watching a rented video, playing simple games or just talking to the family can help you de-stress effectively.

De-stressing Therapies

Certain physical activities can de-stress you for extended periods.

Try yoga - it calms both the body and mind; it's also simple and easy to practice.

Exercise regularly. It works well as an emotional outlet.

Occasionally, pamper yourself with some foot reflexology, aromatherapy, spa beauty treatments etc