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Top 11 Collagen Boosting Foods - Slideshow

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Collagen Boosting Foods to Make You Look Younger

The skin reflects inner health status. Collagen is a protein, which is found in the skin and other connective tissues. In the skin, it gives volume and thickness and has the ability to promote youthful skin and also helps maintain shiny hair and strong nails.

Nutrition plays a significant role in improving the skin health and delaying premature aging of the skin. Various skin care products are promoted in the market, but the most effective way to protect and enhance the beauty of the skin and hair is to eat a nutritionally balanced and wholesome diet that includes foods that can boost your collagen naturally.

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  1. Collagen Boosting Foods to Make You Look Younger
  2. Tomatoes for Slow Aging
  3. Avocado Improves Complexion
  4. Soy And Soy Products Retain Moisture in Skin
  5. Salmon for Shiny Hair and Glowing Skin
  6. Green Leafy Vegetables Restore Skin's Youthful Look
  7. Citrus Fruits Protect Against Skin Damage
  8. Garlic can Prevent Wrinkles
  9. Almonds for Supple Skin and Healthy Hair
  10. Berries have Collagen-friendly Nutrients
  11. Papaya - Use it for a Hair and Face Mask Too
  12. Oysters Boost Collagen Production

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