Nuts
Bones are not as strong as hard iron rods. They are made up of living cells which contains fluid. Everyday, our old bone cells die and the new ones replace them just like any other cell in our body. That is how they grow and heal post fractures.
Nuts are rich sources of minerals to keep the bones strong and healthy. Walnuts are rich in alpha linolenic acid and omega-3 fatty acids. They help the bone to be strong and prevent easy breakage.
Brazil nuts are also a great source of magnesium. The other foods with the goodness of alpha-linolenic acid are flaxseeds, flaxseeds oil, soybeans and canola oil.