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Top Foods for Strong Bones - Slideshow

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Foods for Strong Bones

We have all the magical and medicinal qualities in the food we eat daily. Eating the right food in the right amount can prevent all the defects and diseases in our body. To keep your bones healthy and strong, you should not just rely on supplements and food. You should exercise regularly to keep your body functioning well and keep all the health problems away from you.

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  1. Foods for Strong Bones
  2. Milk
  3. Yogurt and Cheese
  4. Seeds
  5. Sardines
  6. Nuts
  7. Green-leafy Vegetables
  8. King Crab
  9. Prunes
  10. Bok Choy
  11. Banana
  12. Kiwis
  13. Soy food
  14. Fortified food
  15. Calcium supplements

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