5 Healthy Breakfast Ideas to Pump Up Your Morning Yoga Practice

The world observes International Yoga Day on 21st June every year as a reminder to lead an active and healthy lifestyle. Diet is an important aspect of lifestyle, Here are five delicious, and easy-to-make healthy breakfast recipes that are described to fuel the morning yoga practice.

Nutritious Breakfast Recipes to Energize Morning Yoga Practice

Yogi's Oats Powered Smoothie

: Smoothies are a perfect and nutritious way to start the day. Blend a banana, spoonful of yogurt, scoop of plant-based protein powder, almond milk, and a dash of honey/ maple syrup. This protein-packed smoothie is also a great source of fiber and vitamins and will give you the energy to embrace your yoga practice with vitality (1^✔ ✔Trusted Source
Yoga’s potential for promoting healthy eating and physical activity behaviors among young adults: a mixed-methods study

Go to source).

Nourishing Muesli Bowl

: Indulge in a wholesome muesli bowl to energize your body for your daily workouts. Let it sit for a few minutes to soften. Enhance the flavors by adding sliced fresh fruits like bananas, berries, or diced apples. This nutrient-rich breakfast will provide a satisfying crunch while keeping you fuelled post your yoga sessions.

Wholesome Oats Pancakes

: Select a nutrient-rich choco-almond oats variant and blend it into a fine powder. Mash a ripe banana until smooth in a bowl and add a scoop of blended oats, almond milk, or any milk of your choice. Stir well until you achieve the desired consistency, creating a thick rich pancake batter. Cook the pancakes and serve them with toppings, such as sliced fruits, a dollop of yogurt, some honey/ maple syrup, or a sprinkle of nuts.

Energising Breakfast Bars

: Energising Yoga Bars for breakfast bars provide a convenient and nourishing option for those busy mornings when time is of the essence. Else, look for high-protein and high-fiber options (2^✔ ✔Trusted Source
Routine Yoga Practice Impacts Whole Body Protein Utilization in Healthy Women

Go to source) that are also soy-free and gluten-free, as they are readily available in the market. These bars are perfect as pre- and post-workout snacks and serve as healthy meal replacement options.

High Protein Milkshakes

: Indulge in a healthy milkshake that provides a delightful and refreshing start to your day. Elevate your regular milkshake by adding chocolate brownie protein bars for an extra boost. Sip on this refreshing and indulgent milkshake while fuelling your body with protein to support your active lifestyle.

On this International Day of Yoga 2023, let us all grab some on-the-go breakfast options and experience the benefits of a wholesome and satisfying breakfast that supports your active lifestyle.

References:

1. Yogas potential for promoting healthy eating and physical activity behaviors among young adults: a mixed-methods study - (https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0674-4)
2. Routine Yoga Practice Impacts Whole Body Protein Utilization in Healthy Women - (https://journals.humankinetics.com/view/journals/japa/26/1/article-p68.xml)

Source-IANS