The Health Survey for England has found that many adults lie about their exercise regimens.
The Health Survey for England has found that many adults lie about their exercise regimens. the survey found that one in 20 adults does the recommended amount of exercise on a weekly basis.
The survey of 2,480 people found that 39 per cent of men and 29 per cent of women said they were doing 30 minutes of moderate or vigorous activity on five days of the week. However when their weekly activity was measured on accelerometer just 6 per cent of men and 4 per cent of women were found to be getting the recommended exercise activity.
Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Betty McBride, policy director for the British Heart Foundation said it was time people faced up to the fact that inactive lifestyles were affecting health.
Source-Medindia
RAS
Exercises, Massages and Relaxing Techniques for Pregnant Women
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
Does Yoga help you grow Taller?
Yoga is one very effective exercise – to add a few inches to your height -- when done correctly and diligently. With yoga a person can cleanse oneself physically as well as improve their mental faculties.
Yoga is one very effective exercise – to add a few inches to your height -- when done correctly and diligently. With yoga a person can cleanse oneself physically as well as improve their mental faculties.
Diet, Lifestyle and Heart Disease
The correlation between diet, lifestyle and heart disease. The importance of balanced diet life style and exercise for controlling heart disease.
The correlation between diet, lifestyle and heart disease. The importance of balanced diet life style and exercise for controlling heart disease.
