In patients with depression, aerobic exercise showed a significantly large overall antidepressant effect compared with antidepressant medication and/or psychological therapies.
Clinical Depression - Causes Symptoms Diagnosis Treatment FAQ
Clinical Depression is a serious medical condition that affects majority of people at some point in their lives. Symptoms of clinical depression include sleep disorder, loss of appetite.
Clinical Depression is a serious medical condition that affects majority of people at some point in their lives. Symptoms of clinical depression include sleep disorder, loss of appetite.
‘Supervised aerobic exercise can significantly support major depression treatment in mental health services. ’
It showed a significantly large overall antidepressant effect compared with antidepressant medication and/or psychological therapies. Also, aerobic exercise revealed moderate-to-large antidepressant effects among trials with lower risk of bias, as well as large antidepressant effects among trials with short-term interventions (up to 4 weeks) and trials involving preferences for exercise.
Subgroup analyses revealed comparable effects for aerobic exercise across various settings and delivery formats, and in both outpatients and inpatients regardless of symptom severity.
Benefits of Aerobic Exercises
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
Quiz on Depression
The World Health Organization reports that depression is one of the main causes of disability affecting about 121 million people worldwide. More tragically, it claims around 850,000 lives every year. Hence, it is important that we understand this affliction to help ourselves or our loved ones to cope and, hopefully, resolve it. How well do you know the facts about depression? Take this quiz and find out.
The World Health Organization reports that depression is one of the main causes of disability affecting about 121 million people worldwide. More tragically, it claims around 850,000 lives every year. Hence, it is important that we understand this affliction to help ourselves or our loved ones to cope and, hopefully, resolve it. How well do you know the facts about depression? Take this quiz and find out.
