An orange a day can help prevent from age-related vision loss. Flavonoids present in oranges help reduce the risk of developing macular degeneration.
![An Orange a Day can Keep You Away From Age-related Vision Loss An Orange a Day can Keep You Away From Age-related Vision Loss](https://images.medindia.net/health-images/1200_1000/oranges.jpg)
The results showed that people who ate at least one serving of oranges every day had more than 60 per cent reduced risk of developing late macular degeneration 15 years later.
The effect may be due to flavonoids present in oranges that help prevent vision loss.
Flavonoids are powerful antioxidants found in almost all fruits and vegetables, and they have important anti-inflammatory benefits for the immune system.
"Essentially we found that people who eat at least one serve of orange every day have a reduced risk of developing macular degeneration compared with people who never eat oranges," said lead researcher Bamini Gopinath from the University of Sydney.
"Even eating an orange once a week seems to offer significant benefits," she added.
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Gopinath explained that previously most of the researches had focused on the effects of common nutrients such as Vitamins C, E and A on the eyes.
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Age is the strongest known risk factor and the disease is more likely to occur after the age of 50. There is currently no cure for the disease.
Source-IANS