Track your mental wellbeing in Health on iPhone
Go to source) Research shows that reflecting on one’s own mental state can help build emotional awareness and resistance. On iPhone and iPad, you can access the same depression and anxiety assessments often used in clinics to understand your risk level.
Enhancing Well-being and Communication with Apple's Mindfulness App
You can share these results with your care team for more informed conversations, according to Apple. The Mindfulness app on your Apple Watch encourages you to set aside a few minutes a day to focus, centre and connect as you breathe. You can even create a Breathe watch face that encourages you to relax and breathe mindfully through the day.
Apple Watch Helps Track Your Heart & Save Lives
The Apple Watch monitors heart rate, VO2 Max (oxygen intake during exercise), and ECG, warning users globally of cardiac abnormalities.
The Apple Watch monitors heart rate, VO2 Max (oxygen intake during exercise), and ECG, warning users globally of cardiac abnormalities.
‘The new 'State of Mind' feature on iPhone, iPad, and Apple Watch lets you track your emotions and daily moods, offering insights into contributing factors like associations, sleep, and exercise. #worldmentalhealthday #mentalhealth’
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Tracking is a good start, but the sleep experience on Apple Watch and iPhone goes further.It helps you create a schedule and a bedtime routine so you can meet your sleep goals, even during the busiest of times.Research shows the connection between physical activity and mental wellbeing, along with spending time outdoors. You can use your Apple Watch to take walks or hikes, and see your data in the Health app, along with how much time you’re spending in daylight with our new feature. With Fitness+, you can tune into Time to Walk, an inspiring audio experience on iPhone and Apple Watch, designed to help people walk more often.
Reference:
- Track your mental wellbeing in Health on iPhone - (https://support.apple.com/en-in/guide/iphone/iphfdc377776/ios)
World Mental Health Day: Universal Right to Mental Health
Explore the global movement towards recognizing mental health as a universal right. Together, we can make a difference.
Explore the global movement towards recognizing mental health as a universal right. Together, we can make a difference.
Epworth Sleepiness Scale
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Foods Inducing Sound Sleep
Insomnia has become a serious health problem and people tend to depend on quick yet risky solutions to get rid of it. But here is the list of nature's best sleep inducing foods right in our kitchen.
Insomnia has become a serious health problem and people tend to depend on quick yet risky solutions to get rid of it. But here is the list of nature's best sleep inducing foods right in our kitchen.
