This might come as a surprise, as a recent research has revealed that 50% of those who use a gym for fitness do not take their gym routine seriously. Some of them do not even break a sweat.
Density Training
Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.
Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.
Some of the interesting reasons why people sign up to a gym are: One out of 10 gym goers were simply too embarrassed to be seen perspiring. 25% would rather spend more time in the hot tub or sauna. One in 10 wants to look their best to meet potential partners. Some wish to just relax by the pool or watch sports channels on the television. There were others who just signed up to a gym to appear trendy, hip and happening.
Some of the users were too shy to ask for help with new equipment, as they did not want to look stupid. Only 50% of those who go to the gym set out to achieve the main purpose of joining one- to stay fit. Sad but true.
Taking Stairs may Give Equal Health Benefits as a Trip to Gym
The health benefits of small amounts of activity - even as small as one- and two-minute increments that add up to 30 minutes per day - can be just as beneficial as a trip to the gym.
The health benefits of small amounts of activity - even as small as one- and two-minute increments that add up to 30 minutes per day - can be just as beneficial as a trip to the gym.
Source-Medindia
Can Going to the Gym Actually Make You Sick?
We all go to the gym to be fit as a way to keep good health, but a recent study says that experiences at the gym could actually make you sick.
We all go to the gym to be fit as a way to keep good health, but a recent study says that experiences at the gym could actually make you sick.
