Are You Suffering From Nomophobia? Here Comes a Way To Know If You Do

Nomophobia is the fear of being without your mobile phone. Iowa State University has developed a set of questions to help you know if you suffer from this.

Smartphone addiction among the millennials (those born after 1980) has indeed cropped up many debates. But do you know whether you have fallen prey for that addiction? Not to worry, scientists have come up with a way to identify if you are suffering from the modern day phobia: fear of being without your mobile phone.

To gauge if you are suffering from nomophobia (missing smartphone fear), scientists from Iowa State University have developed a set of questions to help you identify if you suffer from this.

Nomophobia, Fear of Being Away from Mobile Phones, on the Rise
Health experts claim that the number of patients suffering from nomophobia or the fear of being away from their mobile phones is rising and the condition could seriously affect the people’s lives.

In the study, participants were asked to respond to statements on a scale of one (strongly disagree) to seven (strongly agree). They interviewed nine students about their smartphone experiences and then developed a questionnaire based on these responses that was tested on 301 other students.

Caglar Yildirim, a PhD student in human computer interaction at the Iowa State University (ISU), and Ana-Paula Correia, an associate professor in ISU's School of Education, identified four dimensions of this modern-day phobia.

These were: the fear of losing connectedness, not being able to communicate, not being able to access information and giving up the convenience, the university said.

9 in 10 Under 30 Have Nomophobia, Says Survey
A recent survey finds that nine out of every ten people - aged under 30 - suffer from nomophobia, the fear of having no mobile phone.

The questionnaire includes statements such as "I would feel uncomfortable without constant access to information through my smartphone" or "I would be annoyed if I could not look information up on my smartphone when I wanted to do so".

It also had questions like "Being unable to get the news (eg, happenings, weather, etc) on my smartphone would make me nervous" or "I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so".

Sober App: A Social Networking App To Help People Fight Addiction
The app, Sober Grid has a public news feed where users can post messages about their struggles and successes with sobriety.

"Running out of battery in my smartphone would scare me", "If I were to run out of credits or hit my monthly data limit, I would panic" and "If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network" were other questions on the list.

The participants also answered statements like "If I could not use my smartphone, I would be afraid of getting stranded somewhere" and "If I could not check my smartphone for a while, I would feel a desire to check it". Another section of the questionnaire asked participants how they would react if they did not have their smartphone with them.

Obesity More Likely to Relate With Food Addiction Just Like Substance Addiction
Food craving was associated with different brain connectivity that stimulated overweight people to eat, which was similar to the craving for drugs in people.

They responded to the statements like "I would feel anxious because I could not instantly communicate with my family and/or friends" and "I would feel nervous because I would not be able to receive text messages and calls."

The team then calculated total scores by adding the responses to each item. The higher scores corresponded to greater nomophobia severity, the team noted in a paper published in the journal Computers in Human Behavior.

Source-IANS