Artificial Sweeteners Equally Bad for Health, Finds Study

Artificial sweetened beverages are associated with obesity, diabetes, metabolic syndrome, finds recent study.

More and more Americans are consuming artificial sweeteners as an alternative to sugar, but whether this translates into better health has been heavily debated.

Artificial Sweeteners | Sugar Substitutes: Types & Benefits
Artificial Sweetener is a sugar substitute with fewer or no calories. High-intensity sweeteners are many times sweeter than sucrose.

But, the new study reports surprising evidence on the negative impact of artificial sweeteners on health, raising red flags about all sweeteners-even those that don't have any calories.

"It is not uncommon for people to be given messages that artificially-sweetened products are healthy, will help them lose weight or will help prevent weight gain," author Susan E. Swithers of Purdue University, said.

"The data to support those claims are not very strong, and although it seems like common sense that diet sodas would not be as problematic as regular sodas, common sense is not always right," she said.

Quiz on Artificial Sweeteners
With better and safe non caloric sweeteners coming in the market day by day, it has now become possible for people to consume any sweet food /beverage without a compromise on taste.

Consumption of sugar-sweetened drinks has been linked to obesity, type 2 diabetes, and metabolic syndrome-a group of risk factors that raises the risk for heart disease and stroke.

As a result, many Americans have turned to artificial sweeteners, which are hundreds of times sweeter than sugar but contain few, if any, calories.

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However, studies in humans have shown that consumption of artificially sweetened beverages is also associated with obesity, type 2 diabetes, and metabolic syndrome as well as cardiovascular disease.

As few as one of these drinks per day is enough to significantly increase the risk for health problems.

Artificial Sweeteners Found In German Waste And Surface Water
Using a new analytical method, scientists have been able to demonstrate the presence of several artificial sweeteners in waste water in Germany.

Moreover, people who regularly consume artificial sweeteners show altered activation patterns in the brain's pleasure centers in response to sweet taste, suggesting that these products may not satisfy the desire for sweets.

The study is published by Cell Press in the journal Trends in Endocrinology and Metabolism.

Source-ANI