Include yoga in your life and focus on getting fit, said Prime Minister Narendra Modi.
Overcome Bad Mood with Yoga
Are you irritable or in a bad mood? Learn how you can overcome bad mood with some simple changes to your lifestyle using the basics of yoga.
Are you irritable or in a bad mood? Learn how you can overcome bad mood with some simple changes to your lifestyle using the basics of yoga.
‘Prime Minister Narendra Modi urges everyone to include yoga in their life and focus on fitness, saying "if we are fit, India is fit".’
Modi, in the 44th edition of his monthly radio address - Mann Ki Baat, said the practice of yoga leads to building up of courage, a sense of forgiveness and mental peace. Talking about the ’Fit India’ campaign, he mentioned a large number of people came forward to support the campaign and are sharing videos of their workouts on social media.
"When I say ’Fit India’, I believe that the more we play, the more we will inspire the country to come out and play.
Six Yoga Poses for Emotional Release
Know about the 6 yoga poses that are useful for releasing difficult emotions through back bends, spine twists, hip openers and other poses that help to reduce stress.
Know about the 6 yoga poses that are useful for releasing difficult emotions through back bends, spine twists, hip openers and other poses that help to reduce stress.
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Pilates Vs Yoga � Which is Right for You?
Discussions on fitness and weight loss regimes generate a lot of heated debate but it’s important that you find out which workout is right for you.
Discussions on fitness and weight loss regimes generate a lot of heated debate but it’s important that you find out which workout is right for you.
Yoga for Stress
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
