Beware! Too Much Ginger Can Lead to Other Problems

Ginger, a herbal supplement, is a tropical plant that grows mainly in hot climates. It is one of the main ingredients in Indian cuisine where it is used as a spice as well as flavoring, and has been a traditional solution for thousands of years. In Ayurveda, ginger and its roots are used medicinally and as a spice and exist in two forms: fresh and dried.

Ginger contains some special chemicals that can be used to treat stomach ache and stomach ulcers, as well as to manage weight. Ginger roots are an excellent source of anti-inflammatory properties, and experts believe that regular consumption of ginger can help manage severe health conditions such as dyspepsia, migraines, morning sickness, nausea, osteoarthritis, respiratory infections and rheumatism. It can be used from relieving colds and coughs to lowering bad cholesterol, and is known for its anti-inflammatory properties that are beneficial to a person’s overall health.

Ginger Consumption May Lead to Side Effects

Nothing is good when not taken in the right amount. The same saying goes for ginger too. Despite these benefits, excessive consumption of ginger may lead to many health problems.

Consumption of ginger more than recommended (5 grams per day) can cause serious side effects. Check out some of them here as follows:
Gas
Heartburn
Stomach upset or ache
Mouth irritation or mouth burn

Health Benefits of Ginger
Ginger used in cooking has many health benefits and contains many vitamins and minerals like manganese and copper, which are important for proper functioning of the body.

‘Ginger is known to have many health benefits, but did you know that consuming too much can cause problems? Yes! Excessive intake of ginger is harmful to health.’

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It has been described fully in the below paragraphs.

Excessive Bleeding

Because ginger has antiplatelet properties, excessive consumption of ginger can cause bleeding. Not only this, consuming it with cloves or garlic further increases the risk of excessive bleeding.

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Diarrhea

Excessive intake accelerates the passage of food and feces through the intestines and causes restlessness, which often leads to restlessness and weakness resulting in diarrhea.

Heart Problems

One of the negative effects of consuming too much ginger is heart palpitations. This herb is known to cause blurred vision, palpitations and insomnia if taken in large doses. This can lead to heart attack and lower blood pressure.

Skin and Eye Allergies

Common symptoms of excessive ginger intake include skin rash, redness of the eyes, shortness of breath, itching, swollen lips, itchy eyes and sore throat. In such situations, it is advisable to seek medical help immediately.

Unsafe During Pregnancy

Consumption of more than 1,500 mg of ginger a day can even lead to the risk of miscarriage. Therefore, it is advisable to avoid excessive ginger during pregnancy and consume it only after consulting a doctor.

Sore Throat Problem

Although ginger is said to help relieve sore throat, its excessive consumption can have negative effects on the throat. If consumed in excess, it can irritate the mucous membranes.

Besides these side effects usually occur after consuming too much ginger, there are many cases where it can worsen health problems. So, if excessive consumption of ginger can be limited, there is no way that these health problems affect people.

Source-Medindia