A new study has shown that drinking blackcurrant juice can help prevent aches and strains during exercise.
Exercise and Fitness
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Those who took the "superfruit" in a pill form before and after daily moderate exercise had fewer signs of "oxidative stress" and muscle damage. Their bodies also had fewer signs of inflammation.
'In our research we chose a group of 10 healthy everyday people with a wide age range who exercised regularly and measured biochemical indicators to assess the effect of taking the blackcurrant extract capsules before and after exercise,' the Daily Mail quoted Hurst as saying.
Yoga and Back Pain - Introduction
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
Source-ANI
Blackcurrants Found Beneficial for Asthmatics
Natural chemicals from blackcurrants may help breathing in some types of asthma, claims a preliminary study.
Natural chemicals from blackcurrants may help breathing in some types of asthma, claims a preliminary study.
Blackcurrant Extract Could Stem Muscle Damage
Blackcurrant extract could stem muscle damage, researchers say.
Blackcurrant extract could stem muscle damage, researchers say.
