Include blueberries in your diet for a healthy love life, says expert.
Super Immune Boosters
Grab these foods of the supermarket shelves to pack in the immune boost. Read on…
Grab these foods of the supermarket shelves to pack in the immune boost. Read on…
"Blueberries not only make you feel great, many of my clients eat them for healthy skin and their nutrient content could hold the key to giving our skin a Valentine's glow, which makes us more attractive to the opposite sex," said Walsh.
Blueberries are also packed full of soluble fibre which many people consume to help push excess cholesterol through the digestive system before it can be broken down, and deposited along the walls of the arteries.
Study Reveals Health Benefits of Wild Blueberries
Wild-blueberry diets may help prevent pathologies associated with the metabolic syndrome, including cardiovascular disease and diabetes, reveals study.
Wild-blueberry diets may help prevent pathologies associated with the metabolic syndrome, including cardiovascular disease and diabetes, reveals study.
Source-IANS
Baking Blueberries Changes Their Health Content
For the high polyphenol content, blueberries are called a superfood , but when served as warm, gooey pie filling or when lending bursts of sweet flavor to a muffin, their super health benefits change.
For the high polyphenol content, blueberries are called a superfood , but when served as warm, gooey pie filling or when lending bursts of sweet flavor to a muffin, their super health benefits change.
Red Grapes, Blueberries Boost Immune Function
Resveratrol found in red grapes and a compound called pterostilbene from blueberries stood out in an analysis of 446 compounds for their ability to boost the innate immune system in humans.
Resveratrol found in red grapes and a compound called pterostilbene from blueberries stood out in an analysis of 446 compounds for their ability to boost the innate immune system in humans.
