Researchers found that the WellO2 device, combining respiratory muscle training with warm steam, significantly alleviates snoring and sleep apnea.
Sleep apnea - Symptoms and causes
Go to source), which disrupt peaceful rest. Researchers at the University of Turku, Finland, have revealed promising findings on the efficacy of breathing exercises in alleviating snoring and sleep apnea. Using the WellO2 device, developed in Finland to combine respiratory muscle training with warm steam, the study highlights significant relief for sufferers.
Obstructive Sleep Apnea
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
‘Breakthrough suggests a potential cure for #sleepapnea through the #WellO2 device, which strengthens pharyngeal and respiratory muscles while humidifying airways. #sleepapneatreatment #sleepdisorder ’
A study conducted at the University of Turku involved individuals with obstructive sleep apnea using the WellO2 device for three months. Early results show increased respiratory muscle strength, reduced nighttime breathing interruptions, improved sleep quality, and decreased insomnia. Participants also reported reduced psychological stress and cessation of snoring. What is WellO2?
WellO2 is a Finnish innovation clinically tested and drug-free, harnessing the globally patented Nordic Breathing method. It uniquely combines steam inhalation with resistance training of respiratory muscles, making it the world’s only device of its kind. WellO2 enhances overall well-being by promoting stronger breathing and lung cleansing. With over 110,000 users worldwide, notable beneficiaries include the English Premier League football club West Ham United F.C.Lead researcher Usame Al-Rammahi notes, "Participants experienced a notable decrease in snoring, indicating that enhanced pharyngeal muscle strength and warm steam positively impact sleep apnea and snoring symptoms."
Quiz on Obstructive Sleep Apnea
Do you feel sleepy all day despite sleeping normal hours? One of the possible reasons for this sleepiness could be obstructive sleep apnea. Test your knowledge on obstructive sleep apnea by taking this quiz. ...
Do you feel sleepy all day despite sleeping normal hours? One of the possible reasons for this sleepiness could be obstructive sleep apnea. Test your knowledge on obstructive sleep apnea by taking this quiz. ...
Sleep Apnea Key Facts
Sleep apnea is a sleep disorder characterized by recurrent interruptions in breathing during sleep. It affects more than 900 million individuals worldwide. Symptoms include loud snoring, gasping for air, and daytime sleepiness. If the condition is left untreated, it can result in high blood pressure, heart issues, diabetes, and even death.Advertisement
Epworth Sleepiness Scale
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Reference:
- Sleep apnea - Symptoms and causes - (https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631)
Sleeping Disorders
How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!
How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!
