A new calculator that is capable of working out your fitness age has been created by researchers.
Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
For the study, lead researcher Ulrik Wisloff and his team got 5,000 people between 20 - 90 years old to run on a treadmill to the exhaustion point.
Source-ANI
Fitness Calculator
Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.
Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.
Quiz on Fitness
Who wouldn’t want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all through your life.
Who wouldn’t want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all through your life.
Fitness Trumps Weight When It Comes to the Good Cholesterol
Research has shown that high levels of good cholesterol, also known as high-density lipoprotein (HDL), seem to be protective against heart disease.
Research has shown that high levels of good cholesterol, also known as high-density lipoprotein (HDL), seem to be protective against heart disease.
