Certain animal studies conducted on mice and monkeys have shown the benefits of a low-calorie and nutrient-rich diet in extending life expectancy.
Low Calorie Diet | Low Calorie Foods
Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.
Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.
The IGF-1 hormone stimulates growth and makes the cells reproduce. While this is good when we are young, lower levels of this hormone offer protective benefits as we age. A high level of IGF-1 fastens ageing and age-associated diseases.
Scientists have found that IGF-1 levels can be lowered by fasting. Further, when our bodies do not have access to food, they go into repair mode in the place of growth mode, which is why researchers advice calorie restriction to live healthy and long.
Low-Calorie Diet Increases Lifespan
Lowering the core body temperature by opting for a calorie restriction diet could lead to a longer lifespan, a new study says
Lowering the core body temperature by opting for a calorie restriction diet could lead to a longer lifespan, a new study says
Source-Medindia
4-months of Low-calorie Diet can Cure Type-2 Diabetes
Low-calorie diet for 4-months can cure type-2 diabetes, according to Dutch scientists.
Low-calorie diet for 4-months can cure type-2 diabetes, according to Dutch scientists.
Low-Calorie Diet: A Good Way to Shed Weight and Boost Immunity
People who follow a low-calorie diet or a very low-calorie diet not only lose weight, but also significantly enhance their immune response, concludes a new study.
People who follow a low-calorie diet or a very low-calorie diet not only lose weight, but also significantly enhance their immune response, concludes a new study.
