Foods high in tryptophan including turkey, pork, and nuts modulate T-cells and GPR15 receptors and reduce inflammation linked to ulcerative colitis.
Certain foods may lessen the chance of developing colitis flare, particularly those high in tryptophan, such as turkey, pork, nuts, and seeds. Tryptophan lowers the inflammation associated with colitis by regulating T-cells and their GPR15 receptors. These results suggest a noninvasive approach to enhance the long-term care of inflammatory bowel conditions such as ulcerative colitis. Ulcerative colitis is a condition caused by inflammation of the inner lining of the colon and rectum.
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The study was conducted by researchers at Thomas Jefferson University and published in the journal Nature Communications (1✔ ✔Trusted SourceDietary L-Tryptophan consumption determines the number of colonic regulatory T cells and susceptibility to colitis via GPR15
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Insights on Ulcerative Colitis & Its Underling Molecular Mechanism
Thanksgiving is often a time for thinking about your belly. For those with inflammatory bowel diseases like ulcerative colitis, feasting can be associated with stress, even when food isn’t a trigger for the painful symptoms.“Although there are some treatments for ulcerative colitis, not everyone responds to them,” says senior author Sangwon Kim, Ph.D., an assistant professor of immunology at Thomas Jefferson University. “This disease has a huge impact on quality of life, and can lead to surgery to remove the colon or cancer.”
Dr. Kim and his colleagues focused on a group of immune cells called T-regulatory (T-reg) cells, which can help break the cycle of inflammation. If they could get more T-reg cells to the colon, perhaps they could reduce the inflammation that causes colitis.
Dr. Kim’s team thought about how to attract the T-reg cells, and found specific receptors on the surface of T-reg cells that acts like a magnet for the colon. The more of this receptor, called CPR15, the T-reg cells have, the more strongly they’re attracted to the colon.
So, they searched for molecules that could make T-reg cells produce more GPR15 to turn up the power of the magnet. They found tryptophan – or one of the molecules that tryptophan breaks down into in the body – could increase these receptors called GPR15.
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Dr. Kim’s team also saw a reduction in colitis symptoms. What’s more, the effects seemed to last for at least a week after tryptophan was removed from the diet. “In human time that might translate to about a month of benefit,” explained Dr. Kim who is also a researcher at the Sidney Kimmel Cancer Center – Jefferson Health.
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In a chance finding, while looking for molecules that could increase GPR15, the researchers also stumbled across a molecule that helps explain why smoking seems to be protective against colitis. Researchers have long observed that people who smoke cigarettes have a lower incidence of ulcerative colitis than the general public.
Dr. Kim’s team found a molecule that is prevalent in smoke – from cigarettes and barbeque alike – that can also increase GPR15 levels on T-reg cells “Although both might help protect against colitis, tryptophan is obviously the much safer and healthier option,” says Dr. Kim.
In the future, the researchers plan to test whether these results can be translated to people with colitis. Tryptophan supplement is considered safe, as long as the dose doesn’t exceed 100 milligrams per day. Using the mouse data as a guide, Dr. Kim expects that 100 milligrams could be enough to see an effect in humans, and is planning further testing in clinical trials.
Reference:
- Dietary L-Tryptophan consumption determines the number of colonic regulatory T cells and susceptibility to colitis via GPR15 - (https://www.nature.com/articles/s41467-023-43211-4)
Source-Eurekalert