Celiac Disease in Kids: Tips to Manage the Disease During the Holidays

Top and simple tips to manage celiac disease in children during the holiday have been revealed.

Top and easy tips to help keep your child who is living with celiac disease healthy and in the holiday spirit have been revealed by Ritu Verma, MD, medical director of the University of Chicago Medicine Celiac Disease Center.

From classroom festivities to the big dinner with your family, there will be a number of opportunities for cookies, popcorn, bread and other holiday goodies to land on your child’s plate. This can pose quite a problem if your child is living with celiac disease.

Celiac Disease
Celiac disease is labeled as a digestive disorder associated with malabsorption as well as an abnormal immune reaction to gluten.

‘A gluten-free, pre-holiday meal before the big group dinner will make sure that your child is well fed and more likely to avoid triggers.’

Celiac disease is an inherited autoimmune disease that affects the digestive process. When someone who has celiac disease consumes gluten — a protein found in wheat, rye, and barley — their immune system attacks the small intestines, stopping the absorption of important nutrients into the body. Celiac disease causes symptoms of diarrhea, constipation, bloating, gas, and less suspecting symptoms like chronic headaches, anemia and short stature.

Talk about your child’s gluten-free needs with your host

Share the particulars of meal preparation for a child living with celiac disease with your host. You can offer a list of ingredients to avoid, help prepare the gluten-free dishes or share your favorite recipes.

Gluten-Free Diet: Health Benefits and Recipes
Are you gluten intolerant? Stay away from gluten allergy and celiac disease by shifting to gluten-free diet plan that is healthy yet not boring.

Eat before you go

Ship some gluten-free goodies

Quiz on Celiac Disease
Reactions to specific types of food are quite common. Many children suffer from milk and egg allergy. Celiac disease is one such condition, caused due to intake of specific foods in sensitive individuals. Test your knowledge on celiac disease by taking this quiz.

Not only will you lighten your luggage, but you’ll ensure that your child has some of his or her favorite dishes for the holiday.

“You always want to be prepared when you’re away from home,” said Verma. “We always advise our patients to take a snack with them that’ll be easy to handle. They will want to do the same while traveling.”

Celiac Disease
Celiac disease is an auto-immune digestive disorder which affects the small intestine

If you’re hosting the holiday festivities, consider these tips to help keep your kids’ table gluten-free:

Beware of holiday gluten-containing food

Avoid items that are typically found in holiday meals unless they’re labeled as gluten-free or made with corn, rice, soy or other gluten-free grains:

Bouillons

Breads

Cakes/pies

Candy

Cookies/crackers

Croutons

Gravy

Pasta

Salad dressing

Self-basting poultry

Avoid cross-contamination

While research shows that using the same kitchen utensils to prepare gluten-containing and gluten-free food showed low traces of gluten, you still want to work to avoid any cross contamination. Prepare the gluten-free plates first and be sure to cover dishes to avoid the gluten-free and gluten-containing dishes from commingling.

Remind your child to wash their hands

“With this condition, it’s important for the child to wash their hands often,” said Verma. “This will help avoid accidentally ingesting any gluten.”

Enjoy yourself

Holiday travel and preparation can be stressful but when it comes to managing your child’s celiac disease, you have support. Patients of the UChicago Medicine Celiac Disease Center are assigned a care team who are always available to answer celiac-related questions from mysterious ingredients to visiting a home with pets. If you have any questions, contact your healthcare provider and put your mind at ease.

Source-Newswise