This Children's Day, Gympik, an online fitness discovery platform, has come up with five easy workouts for kids, focusing on their healthy life.
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Exercise is a need to eat better and perform better. Nourishing the body with wholesome food will make it grow stronger and fitter. Here’s a complete guide to pre and post-exercise nutrition.
Exercise is a need to eat better and perform better. Nourishing the body with wholesome food will make it grow stronger and fitter. Here’s a complete guide to pre and post-exercise nutrition.
‘Five easy workouts like jumping jacks, squats, marching in the place, side to side hops and front kick toe touch will help kids remain healthy.’
- Squats: It helps improving body strength, legs, tighten buttock and core.
- Marching in the place: It strengthens calves, leg muscles, and abdominals and opens up chest muscles. - Side to side hops: It strengthens calves and hips muscle.
- Front kick toe touch: It improves balance and flexibility of trunk and legs.
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Bodyweight exercises are simple exercises with multiple health benefits like weight loss, overall fitness, and well-being.
Bodyweight exercises are simple exercises with multiple health benefits like weight loss, overall fitness, and well-being.
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People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise.
People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise.
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It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
