Portfolio diet that includes plant protein, fiber, nuts, and plant sterols may reduce cholesterol and improve blood pressure. Plant-based dietary pattern is effective in lowering cholesterol and boosting overall cardiovascular health.
High Blood Pressure | Hypertension - Causes, Symptoms, Diagnosis & Treatment
High blood pressure or hypertension is a chronic condition, which usually lasts a lifetime once it is developed.
High blood pressure or hypertension is a chronic condition, which usually lasts a lifetime once it is developed.
‘Portfolio diet that includes plant protein, fiber, nuts, and plant sterols may reduce cholesterol and improve blood pressure. Plant-based dietary pattern may lower the risk of developing cardiovascular disease.’
The diet is based on the "Portfolio Diet," which is a plant-based dietary pattern that emphasizes a portfolio of four proven cholesterol-lowering foods: - 42 grams of nuts (tree nuts or peanuts) per day
- 50 grams of plant protein per day from soy products or dietary pulses (beans, peas, chickpeas, or lentils) per day
- 20 grams of viscous soluble fiber per day from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries
- 2 grams of plant sterols per day from supplements or plant-sterol enriched products
"Previous clinical trials and observational studies have found strong evidence that a plant-based diet can improve heart health," says study author Hana Kahleova, M.D., Ph.D., director of clinical research for the Physicians Committee for Responsible Medicine. "This study demonstrates that certain plant foods are especially effective for lowering cholesterol and boosting our overall cardiovascular health."
Heart disease is the leading cause of death in the United States, responsible for one in every four deaths.
Portfolio Diet Helps Reduce Cholesterol
Consuming rolled oats regularly helps reduce “bad” cholesterol and it may even work better than just avoiding saturated fat, reveals a new study.
Consuming rolled oats regularly helps reduce “bad” cholesterol and it may even work better than just avoiding saturated fat, reveals a new study.
High Cholesterol | Hypercholesterolemia - Causes, Symptoms, Diagnosis & Treatment
High cholesterol level in blood are a risk for heart disease and stroke. They get deposited in the wall of the arteries and clog the circulation posing a threat to life.
High cholesterol level in blood are a risk for heart disease and stroke. They get deposited in the wall of the arteries and clog the circulation posing a threat to life.
Plant-based Diets Can Improve Heart Health
Plant-based diets can improve your heart health. Vegetarian and vegan diets are rich in fiber and phytonutrients which can reduce inflammation and oxidative stress whereas animal products are high in saturated fat, cholesterol, heme iron, and environmental pollutants that can affect heart health.
Plant-based diets can improve your heart health. Vegetarian and vegan diets are rich in fiber and phytonutrients which can reduce inflammation and oxidative stress whereas animal products are high in saturated fat, cholesterol, heme iron, and environmental pollutants that can affect heart health.
