A Huge Increase in Consumption of Sugar-Sweetened Beverages among Indians

Annual consumption of sugar-sweetened beverages increased from 2 liters to 11 liters in 2014, but the intake of traditional sugars has reduced.

Consumption of sugar-sweetened beverages including energy drinks has increased in India, which is responsible for the rising number of deaths and disabilities worldwide.

The annual per-capita of sugar-sweetened beverages has increased from around 2 liters in 1998 to 11 liters in 2014, estimates by the Diabetes Foundation and Center of Nutrition and Metabolic Research showed.

Diabetes Type 2 and Its Link to Sugar-Sweetened Beverages
Sugar-sweetened beverages contribute to metabolic syndrome leading to higher risk for type-2 diabetes and cardiovascular disease.

The study published in the journal Circulation links consumption of sugary beverages such as sodas, fruit drinks, sports/energy drinks and sweetened iced tea to an estimated 184,000 adult deaths each year.

The study also found that Indians consume milkshakes, sweetened buttermilk or lassi which are high in calories and glycemic load.

However the intake of traditional sweeteners and sweets has reduced over the years. The per capita consumption of traditional sugars such as jaggery and khandsari dropped from 8.72 kg per annum in 2001 to approximately 5 kg per annum in 2011.

High-Fructose Corn Syrup in Beverages Play a Role in Rising Obesity Epidemic
Fructose-fed mice displayed significantly increased body weight, liver mass, and fat mass in comparison to the glucose-fed mice.

According to the study by Diabetes Foundation, easy availability of packaged sugary beverages including colas in rural and urban areas significantly contributed to higher per capita consumption. "The consumption pattern of sweets and beverages is rapidly changing among children as well. Importantly, sugar-sweetened beverages and other sugar-containing high calorie foods are easily available within and around school premises," the study said.

The role of mothers in food choices of children pointed towards strong association between dietary intake of children and their mothers. Packaged foods are preferred by mothers as they considered it to be healthy and hygienically prepared.

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Choices of food are influenced by television advertisements, peer pressure, and trend for consuming westernized foods.

Increased consumption of sugar-sweetened beverages causes lifestyle diseases like diabetes, heart disease and even cancer.

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"High consumption of sugary beverages contributes to multiple metabolic disorders due to accrual of body fat, as well as directly through excess non-esterified fatty acids(NEFAs), which impair critical functioning of the liver, pancreas and cellular functions," said Dr Anoop Misra, a leading endocrinologist and chairman of Fortis C-DOC Centre of Diabetes.

Misra, who is also a researcher of the Indian study, said the impact of such beverages could be high on Indians because they already have higher NEFAs, insulin resistance, hepatic steatosis and dysglycemia than white Caucasians.

Source-Medindia