Omega-3 is a type of essential fat found in food and is needed for the body to survive. Increasing your omega-3 intake can reduce your risk of dying due to Covid-19.
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‘Omega-3 is a type of essential fat that comprises of three important fatty acids namely docosahexanoic acid (DHA), eicosapentanoic acid (EPA) and alpha-linolenic acid (ALA).
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According to the researchers, an excessive inflammatory response, referred to as a 'cytokine storm,' is a fundamental mediator of severe Covid-19 illness. 
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Omega-3 fatty acids (DHA and EPA) have potent anti-inflammatory activities, and this pilot study provides suggestive evidence that these fatty acids may dampen Covid-19's cytokine storm, the researchers said.
"While not meeting standard statistical significance thresholds, this pilot study -- along with multiple lines of evidence regarding the anti-inflammatory effects of EPA and DHA -- strongly suggests that these nutritionally available marine fatty acids may help reduce risk for adverse outcomes in Covid-19 patients," said lead author Arash Asher, from Samuel Oschin Comprehensive Cancer Institute at Cedars-Sinai Medical Center in the US.
For the study, the team included 100 patients admitted to the hospital with Covid-19 for whom admission blood samples had been stored.
Clinical outcomes for these patients were obtained and blood was analyzed for the Omega-3 Index (O3I, red blood cell membrane EPA+DHA levels) at OmegaQuant Analytics (Sioux Falls, SD). Fourteen of the patients died.
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In age-and-sex adjusted regression analyses, those in the highest quartile were 75 percent less likely to die compared with those in the lower three quartiles.
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Source-IANS