A daily dose of nuts-walnuts, almonds, pistachios- can make up for a heart-healthy diet, according to Mayo Clinic researchers.
A daily dose of nuts-walnuts, almonds, pistachios- can make for a heart-healthy diet, according to Mayo Clinic researchers.
Most nuts contain some nutrients that can benefit heart health and help with cholesterol control.
High Density Lipoproteins
HDL is a type of Lipoprotein. Lipoproteins, as the name suggests, are a class of biochemical compounds formed by a protein component and a lipid component.
HDL is a type of Lipoprotein. Lipoproteins, as the name suggests, are a class of biochemical compounds formed by a protein component and a lipid component.
Eating nuts also can reduce the risk of developing blood clots and improve the health of the lining of the arteries.
The above benefits suggest that eating nuts, in limited amounts, may reduce the risk of heart disease, though studies haven't yet proved this conclusively.
How to Prevent Heart Attacks
Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed.
Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed.
Also, choose unsalted or low-salt versions and use nuts as a substitute for saturated fats, such as those found in meats, eggs and dairy products.
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Source-ANI
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