Daily Intake of Dairy Products May Not Help You To Beat The Bulge

Adding a couple of servings of milk or yogurt to your daily diet won't help you drop any pants sizes, a new analysis of past studies has claimed.

A new analysis of past studies has claimed that extra servings of dairy products, like milk or yogurt, to your diet on daily basis won't help you to shed those extra pounds.

Some research has suggested that dairy products may help people feel full for longer, or that the calcium in milk and yogurt can prevent the build-up of fat tissue but those remain unproven theories.

Cow's Milk-Retracing Footsteps In Time
Encyclopedia section of medindia explains about the consumption of cows milk, which dates back to about 6000 to 8000 B.C.

"The results are not very consistent," Fox News quoted Dr. Frank Hu, a nutrition researcher from the Harvard School of Public Health in Boston who worked on the new review, as saying.

"Overall, I think the evidence doesn't support the claim that dairy products are beneficial for weight loss," he said.

Hu and his colleagues analyzed the results of 29 studies including a total of 2,101 participants, some of whom were randomly assigned to add extra dairy to their diets.

Pick The Right Cheese
Cheese is a good source of calcium and protein. A small cube of it can be an apt high protein snack option.

The set-ups of those studies varied widely, with dairy intakes ranging from one to more than six servings per day and diet interventions lasting between one month and two years.

Some studies put participants on a reduced-calorie diet to promote weight loss, while others did not.

Types of Milk - Welcome to the world of milk
Encyclopedia section of medindia gives a general info about Welcome to the world of milk

On average, people assigned to the extra-dairy groups lost 0.3 more pounds - about 0.14 kilograms - than the comparison group, a difference that could have been due to chance. They did lose slightly more body fat - about one extra pound worth.

When the researchers broke down the results further, they found dairy products seemed to confer some benefit over the short term when they were part of a weight-loss diet.

Cheese can Help Beat Diabetes
A moderate amount of cheese each day can help keep diabetes away, according to a new study.

But otherwise, adding more milk, yogurt and cheese didn't help people lose weight or keep it off, Hu and his colleagues reported in the American Journal of Clinical Nutrition.

Angelo Tremblay, an obesity researcher at Laval University in Quebec, Canada, said dairy products may still aid the weight-loss goals of people who aren't getting much milk or yogurt in their current diet.

"Many studies which are used to discuss the issue were performed in normal calcium consumers... and then it is not so much a surprise to see that there is no effect, or only a trivial effect," Tremblay said.

"It is always the same story.

"If you wish to measure the effect of physical activity, in an already very active individual or active individuals you have more chance not to see any effect," he added.

Source-ANI