Daily Physical Exercise Can Promote Elimination of Toxic Proteins from Muscles

New study finds a link between daily physical exercise and prevention of muscle dysfunction.

Daily exercise helps prevention of muscle dysfunction and can promote the elimination of toxic proteins from muscles, reports a new study. The findings of the study are published in the journal Scientific Reports.

This is a typical muscle dysfunction condition that affects the elderly or individuals suffering from sciatic nerve injury, something usually verified in bedridden patients or workers who spend long hours sitting.

Benefits of Aerobic Exercises
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.

‘Lack of muscle stimulus may result in accumulation of inadequately processed proteins in muscle cells which in turn leads to muscle weakness or wasting. A new study finds that daily physical exercise can prevent muscle dysfunction.’

From tests with rats with induced sciatic nerve injury which, therefore, stopped receiving stimuli - researchers found that this buildup was caused by the impairment of autophagy, the cellular machinery responsible for identifying and removing damaged proteins and toxins. The analysis of a group of rats subjected to a regime of aerobic exercise training previous to the injury allowed the scientists to demonstrate that physical exercise can keep the autophagic system primed and facilitate its activity when necessary, as in the case of muscle dysfunction due to the lack of stimulus.

"Daily exercise sensitizes the autophagic system, facilitating the elimination of proteins and organelles that aren't functional in the muscles. Removal of these dysfunctional components is very important; when they accumulate, they become toxic and contribute to muscle cell impairment and death," said Julio Cesar Batista Ferreira, a professor in the university's Biomedical Science Institute (ICB-USP) and principal investigator for the study.

Ferreira offered an analogy to help explain muscle cell autophagy. "Imagine the muscles working in a similar manner to a refrigerator, which needs electricity to run. If this signal ceases because you pull the plug on the fridge or block the neurons that innervate the muscles, before long, you find that the food in the fridge and the proteins in the muscles will start to spoil at different speeds according to their composition," told the researcher, who was supported by the São Paulo Research Foundation - FAPESP.

Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

"At this point, an early warning mechanism, present in cells but not yet in fridges, activates the autophagic system, which identifies, isolates and 'incinerates' the defective material, preventing propagation of the damage. However, if the muscle does not receive the right electric signal for long periods, the early warning mechanism stops working properly, and this contributes to cell collapse."

Spoiled food in a broken fridge corresponds to proteins that instead of performing their proper function form toxic aggregates, which start killing cells. Autophagy can isolate these proteins and destroy them in lysosomes, intracellular organelles that degrade and recycle waste.

Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

"Without autophagy, a cascade effect occurs, leading to cell death," said Juliane Cruz Campos. Campos developed part of the study described in Scientific Reports during her Ph.D. research. The first author of the article, she is currently engaged in postdoctoral research under Ferreira's supervision with a scholarship from FAPESP.

Experiment - method
In the latest study, rats were submitted to sciatic nerve ligation surgery, creating an effect equivalent to that of sciatic nerve compression in humans. The pain it causes prevents the individual from using the affected leg, and eventually, the muscles concerned weaken and atrophy.

Exercise for Seniors
Poor health and recurrent illnesses can severely compromise quality of life for seniors. But with appropriate exercise, seniors can age gracefully and maintain overall good health.

Before the surgical procedure, the rats were divided into two groups. One remained sedentary, and the other was given exercise training that consisted of running at 60% of maximum aerobic capacity for an hour a day, five days a week.

After four weeks of exercise training, the surgery was performed, and the muscular dysfunction induced by sciatic nerve injury was found to be less aggressive in the aerobic exercise group than in the sedentary group. Functional and biochemical parameters in the affected muscles were also evaluated at that time.

"The exercise training increased autophagic flux and hence reduced dysfunctional protein levels in the muscles of the animals. At the same time, the exercise improved the muscle tissue's contractility properties," said the FAPESP scholarship holder.

"Exercise is transient stress that leaves a memory in the organism, in this case via the autophagic system," Ferreira explained. "When the organism is subjected to other kinds of stress, it's better prepared to respond and combat the effects."

Proof of concept
The researchers performed two other experiments designed to investigate the link between exercise and autophagy more deeply. One experiment used mice in which the autophagy-related gene ATG7 was silenced in the skeletal muscle.

ATG7 encodes a protein responsible for synthesizing a vesicle called the autophagosome that forms around dysfunctional organelles and transports them to the lysosome, where they are broken down and digested.

This experiment validated the importance of autophagy in muscle biology because ATG7 knockout mice that had not been subjected to sciatic nerve ligation nevertheless displayed muscular dysfunction.

In the other experiment, muscles from rats with sciatic nerve injury and control rats (without the injury) were treated with a drug called chloroquine, which inhibits autophagy by raising the lysosomal pH (alkalinity) and hence prevents the degradation of defective proteins.

"The tests showed less muscle strength in the control animals treated with the drug than in the untreated group. Chloroquine had no effect on the muscles of rats with sciatic nerve injury, proving that the inhibition of autophagy is critical to muscular dysfunction caused by the lack of stimulus," Ferreira said.

The researchers stress that their studies do not aim to find a treatment for sciatica, one of the most common types of pain. The idea is to use the experimental model in further research to understand the cellular processes involved in muscle dysfunction. This will facilitate the development of new drugs and nonpharmacological interventions capable of minimizing or reversing an increasingly serious problem in contemporary societies, namely, muscle weakness and atrophy due to a lack of movement, especially among the elderly.

"If we can identify a molecule that selectively keeps the autophagic system on alert, in a similar manner to what happens during physical exercise, we may be able to develop a drug that can be given to people with muscle dysfunction due to a lack of stimulus, such as patients with immobilized limbs, people who are bedridden for long periods, and even patients with [degenerative] muscular diseases," Ferreira said.

Source-Eurekalert