Nowadays, doctors are recommending people to opt for less fatter versions of dairy products to reduce weight and lifestyle diseases. But it may be wrong.
Dairy Products, Exercise Raise Children's Vitamin D Levels
Children who drink at least three glasses of milk per day had a higher serum vitamin D level than their peers who drink milk in lesser amounts.
Children who drink at least three glasses of milk per day had a higher serum vitamin D level than their peers who drink milk in lesser amounts.
‘Eating richer dairy products may help reduce diabetes and obesity risk.’
Since the studies are in very early stages, authors suggest that dairy fats may play a vital role in reducing the risk of diabetes and obesity. Therefore, it is always best to include two-three portions of dairy regularly in the diet as it is considered to be one of the important part of a balanced diet. Source-Medindia
5 Servings of Yoghurt Per Week may Help Women Fight High Blood Pressure
Women who ate five or more servings of yoghurt per week, compared to those consuming one serving per month, had a 20% reduction in having high blood pressure.
Women who ate five or more servings of yoghurt per week, compared to those consuming one serving per month, had a 20% reduction in having high blood pressure.
Nutrients in Milk May Help You Shed Weight
A new study suggests that boosting key milk nutrients calcium and vitamin D could aid weight loss.
A new study suggests that boosting key milk nutrients calcium and vitamin D could aid weight loss.
