Harpreet Kaur, Nutritional Coach, FITSO - Your Fitness Coach, suggests how to follow a detox diet to help clean your body after the party season.
Neuropeptide May Control Rhythmic Expression of Detoxification Genes
Synchrony between clocks in the brain and other tissues in the body is important for all organisms to maintain good health.
Synchrony between clocks in the brain and other tissues in the body is important for all organisms to maintain good health.
‘Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots for you mid-morning breakfast.’
Early morning: Half lemon in lukewarm water. Breakfast: Detox vegetable juice - one carrot, one beetroot, half apple, a piece of ginger and a dash of lemon juice.
Mid-morning: Choose fruits like guava, pear, apple, orange, strawberry, peach, plums and apricots.
Detoxification Centers To Be Set Up At All District Hospitals in Andhra Pradesh
The rise in consumption of adultered toddy and gudumba has left many alcohol addicts to suffer from its after effects in many parts of Andhra Pradesh.
The rise in consumption of adultered toddy and gudumba has left many alcohol addicts to suffer from its after effects in many parts of Andhra Pradesh.
Evening snacks: Handful mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds and melon seeds with green tea.
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Digital Detox: Delete Your Partner From Facebook List For a Better Relationship
Couples had arguments about how much time their partner spends online. Expert suggests that deactivating Facebook account can help couples spend more time together.
Couples had arguments about how much time their partner spends online. Expert suggests that deactivating Facebook account can help couples spend more time together.
Day two:
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'Probiotics' for Plants Boost Detox Abilities to Withstand Pollution
Using a microbe that occurs naturally in eastern cottonwood trees, scientists have boosted the ability of two other plants - willow and lawn grass - to withstand the withering effects of the nasty industrial pollutant phenanthrene.
Using a microbe that occurs naturally in eastern cottonwood trees, scientists have boosted the ability of two other plants - willow and lawn grass - to withstand the withering effects of the nasty industrial pollutant phenanthrene.
Breakfast: Detox smoothie - Half cup of strawberry, raspberry, blueberry and spinach.
Mid-morning: Choose fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.
Lunch: Lentil and coriander soup.
Evening Snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.
Dinner: Broccoli and paneer salad.
Day three:
Early morning: Amla juice (two tablespoon in a glass of water)
Breakfast: Detox yogurt bowl with fruits and dry fruits.
Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.
Lunch: Quinoa with seasonal choice of vegetables including spinach and unsweetened lemon juice.
Evening snacks: Handful mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. With green tea.
Dinner: Vegetable/chicken stew.
Day four:
Early morning: Half lemon in lukewarm water/amla juice.
Breakfast: Detox protein smoothie - greens (spinach/kale), four almonds, four dates.
Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.
Lunch: Boiled vegetables in vegetable stew.
Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.
Dinner: Raw vegetable and fruits salad like carrot, papaya, capsicum, tomatoes with a dash of lemon and half teaspoon virgin olive oil.
Day five:
Early morning: Half lemon in lukewarm water
Breakfast: Detox wheatgrass juice with one teaspoon chic seeds.
Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.
Lunch: Half cup of organic brown rice with steamed vegetables and fresh herbs.
Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.
Dinner: Bowl of mixed green salad like lettuce, spinach, cabbage with tomatoes, bell peppers, two tablespoon grated paneer/boiled egg white. Sprinkle with sunflower seeds. Toss with virgin olive oil and lemon.
Day six:
Early morning: Amla juice
Breakfast: Detox yogurt with dry fruits like apricot, peaches, prunes, flaxseeds and almond flakes.
Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.
Lunch: Choice of steamed vegetables with fresh herbs and half cup of quinoa.
Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.
Dinner: Clear fish soup/lentil soup.
Day seven:
Early morning: Half lemon in lukewarm water.
Breakfast: Detox banana, coconut and dates smoothie
Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.
Lunch: Omelette with vegetables/tofu salad.
Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.
Dinner: Spinach soup.
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