Diet and Exercise Drive the Neural Mechanism for Cognitive Decline (CD)

Diet and exercise can influence the risk of cognitive decline (CD) and dementia by influencing a specific brain mechanism.

Diet and exercise can influence the risk of cognitive decline (CD) and dementia as per a study at the Institute of Psychiatry, Psychology & Neuroscience (IoPPN), King’s College London, published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association.

The study shows that poor nutrition and lack of exercise potentially increase the cognitive decline by influencing the hippocampal neurogenesis (the process by which the brain produces new brain cells) long before their onset.

Top 15 Toxic Chemicals Affecting Brain Development In Children
Toxic chemicals found in the environment in the air, water, soil and even in day to day stuff we use can cause irreversible brain damage in infants and children. Learn more about toxic exposures and how to protect your child.

‘Diet and exercise can influence the risk of cognitive decline (CD) and dementia by influencing hippocampal neurogenesis (the process by which the brain produces new brain cells) long before their onset. ’

A total of 525,315 people are living with a dementia diagnosis in the UK in 2020 as per the Alzheimer’s Research UK. And the rates of cognitive decline and dementia are expected to triple in prevalence by 2040.

Mechanism of Cognitive Decline

The study team investigated the blood samples of 418 French adults over the age of 65 years 12-years prior to CD and dementia diagnosis. The blood was then tested on human hippocampal stems cells to examine the impact of diet and exercise on hippocampal neurogenesis.

Vitamin B12 - An Essential Vitamin
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.

The sociodemographic details of the participants along with the incidence of cognition status and dementia were also measured every 2 to 3 years over a 12-year period.

It was found that 12 years prior to diagnosis, both CD and Alzheimer’s were associated with levels of neural stem cell death. And the exercise, nutrition, vitamin D levels, carotenoid, and lipid levels were associated with the rate at which cells die off.

Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

The study thereby discovers the mechanism that suggests the key role of physical activity and nutrition in determining the CD status.

Biomarkers for CD

“Our study has demonstrated not only that there are individual markers of hippocampal neurogenesis associated with CD and dementia 12 years later, but also that there is some degree of specificity with respect to diagnoses of dementia subtypes,” says Doctor Sandrine Thuret, the study’s lead investigator from King’s IoPPN.

This suggests that altered neurogenesis in the brain could potentially represent an early biomarker for both CD and dementia. This may represent an effective early preventative strategy against these deficits.

Source-Medindia