Protein-rich diet and meal replacements can help people reduce rebound weight gain, say researchers.
Protein Power of Vegan Diet | Vegan Diets are Rich in Proteins
A Vegan diet eaten over the course of a day can meet the human dietary protein requirements and provide all essential amino acids, ensure adequate nitrogen retention and use in healthy adults.
A Vegan diet eaten over the course of a day can meet the human dietary protein requirements and provide all essential amino acids, ensure adequate nitrogen retention and use in healthy adults.
The various studies examined the effects of drugs, meal replacements, high protein diets, dietary supplements and exercise on rebound weight gain after an intensive weight loss, low-calorie diet (less the 1,000 calories a day).
Even though the study shows that rebound weight gain is more the rule than the exception, the researchers found that several strategies helped to reduce the unwanted effect: powdered meal replacements and a high protein diet.
Top Ten Protein-Rich Foods
Proteins are absolutely necessary for growth, development and repair of cells. Check out the top protein rich foods in this slideshow.
Proteins are absolutely necessary for growth, development and repair of cells. Check out the top protein rich foods in this slideshow.
Source-ANI
Mom's Weight Gain During Pregnancy Increases Risk of Childhood Obesity
A study involving 41,133 mothers and their children in Arkansas has shown that high pregnancy weight gain increases the risk of obesity in those children through age 12.
A study involving 41,133 mothers and their children in Arkansas has shown that high pregnancy weight gain increases the risk of obesity in those children through age 12.
Melatonin Helps Control Weight Gain: Research
Melatonin is a natural hormone segregated by the body and usually melatonin levels increase in the dark at night.
Melatonin is a natural hormone segregated by the body and usually melatonin levels increase in the dark at night.
