An increased intake of phosphorous is linked to a higher bone mineral content and bone density, a decreased risk of high blood pressure (hypertension) by 3%,
Health Benefits of Phosphorus in your Diet
The two-part study was conducted by researchers Kristin Fulgoni, Victor Fulgoni and Taylor Wallace who found that between 1988-1994 and 2015-2016, Americans’ daily intake of natural phosphorus increased by 12% while their daily intake of added phosphorus decreased by 13%. The body uses this mineral to build strong bones and teeth, maintain a normal pH balance, deliver oxygen to tissues, convert food into energy, and much more. The top five food sources of natural phosphorus include cheese, pizza, chicken, reduced-fat milk and eggs.
Top Ten Phosphorus Rich Foods
If you are taking calcium supplements, you need to consume phosphorus-rich foods to balance the calcium - phosphorus levels in the body. Here’s a list of phosphorus rich foods you might find useful,
If you are taking calcium supplements, you need to consume phosphorus-rich foods to balance the calcium - phosphorus levels in the body. Here’s a list of phosphorus rich foods you might find useful,
‘Phosphorus is an essential mineral that’s naturally present in many foods.’
Currently, the average total dietary phosphorus intake for adult Americans is 1,400 milligrams per day, which is well below the Tolerable Upper Intake Level (UL) of 3,000 - 4,000 milligrams per day. Added phosphorus accounts for about 11.6% of total phosphorus intake among American adults ages 19 and over. The main contributors for added phosphorus are cheese, soft drinks, cakes, pies, cookies, and brownies. Source-Eurekalert
Vitamins and Minerals in Food Items
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool.
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool.
Healthy Foods for People with Kidney Disease
For people with kidney disease, the choice of foods becomes limited. Here’s a list of healthy foods that promote kidney health.
For people with kidney disease, the choice of foods becomes limited. Here’s a list of healthy foods that promote kidney health.
Top 10 Tips to Increase Bone Strength
Find out how to increase bone strength and lower your risk of suffering from degenerative bone conditions like osteoporosis with some simple tips.
Find out how to increase bone strength and lower your risk of suffering from degenerative bone conditions like osteoporosis with some simple tips.
