Having poor sleep over long periods of time may have severe consequences on the body such as blood pressure, cardiovascular diseases, etc.
- Start preparing for sleep from the evening if you have difficulty in sleeping at night. Avoid exposure to bright light as it can lower melatonin levels in the body. Melatonin levels tell our brain that it is time sleep. Many studies show interlink between low melatonin levels and sound sleep.
- Keep your bed clean and tidy. Use it only for sleeping purpose. According to researches we should not use our bed for watching television and using computers. By doing so, we tell the brain that it is time to sleep whenever we go to bed.
- Avoid eating large carbohydrate-rich food and caffeine-rich drinks like coffee or tea before going to bed. Caffeine reactivates your brain and hampers your sleep.
- Heavy workout must be avoided before going to bed, whereas light workout such as brisk walk may help in getting sound sleep.
- Proper sleeping time must be maintained. This way it helps the body to set biological clock and it makes your sleep better. A good night’s sleep helps recharge your body for next day’s task. Poor sleep over long period of time may have severe consequences including blood pressure, cardiovascular diseases, etc.
Insomnia | Sleeping Difficulty - Symptom Evaluation
Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.
Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.
The Best Sleep Position That May Lower Risk Of Developing Alzheimer�s Disease
Sleeping on your side helps get rid of bad buildup and harmful chemicals in the brain which cause plaques and tangles commonly seen in Alzheimer's disease.
Sleeping on your side helps get rid of bad buildup and harmful chemicals in the brain which cause plaques and tangles commonly seen in Alzheimer's disease.
Poor Sleep Found To Be Main Contributor Of Multiple Sclerosis-Related Fatigue
Routine screening for sleep problems and treatment of sleep disturbances may help reduce fatigue and its debilitating effects in Multiple Sclerosis.
Routine screening for sleep problems and treatment of sleep disturbances may help reduce fatigue and its debilitating effects in Multiple Sclerosis.
Top Sleep Solutions for Babies
Get your baby to sleep through the night and learn about some useful baby sleep solutions and tips to address the problem of interrupted and poor quality sleep.
Get your baby to sleep through the night and learn about some useful baby sleep solutions and tips to address the problem of interrupted and poor quality sleep.
