Vitamin D supplementation does not have any beneficial effects on muscle function, strength, or mass. At the same time, it also has harmful effects on muscle health.
Boost Bone Health in 12 Simple Ways
More than 6 cups of coffee a day may harm bone health. Fish and olive oil may increase bone density.
More than 6 cups of coffee a day may harm bone health. Fish and olive oil may increase bone density.
‘Vitamin D supplementation degrades muscle health instead of improving.’
On the contrary, vitamin D appeared to have harmful effects in terms of increased time spent performing, which is called as Timed Up and decreases maximum strength at knee flexion, and a tendency towards a reduced score of the Short Physical Performance Battery. These results show that care should be taken while recommending vitamin D supplementation to improve muscle strength and function in people with normal or only slightly impaired vitamin D status.
We need to study further whether it may benefit muscles in those with severe vitamin D deficiency, however.
Foods that Negatively Affect Bone Density
Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.
Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.
Source-Medindia
Renal Osteodystrophy | Chronic Kidney Disease - Mineral and Bone Disorder - Symptoms, Signs, Diagnosis & Treatment
Renal osteodystrophy is mineral bone disorder due to prolonged kidney damage and failure. There is imbalance in the levels of calcium, phosphorus, parathyroid hormone, and vitamin D.
Renal osteodystrophy is mineral bone disorder due to prolonged kidney damage and failure. There is imbalance in the levels of calcium, phosphorus, parathyroid hormone, and vitamin D.
Female Athlete Triad - Due to Extreme Dieting & Exercise among young Female Athletes
Female athlete triad is caused by extreme dieting and exercise usually among young women athletes and leads to abnormal menstruation, an unhealthy body and in extreme cases even death.
Female athlete triad is caused by extreme dieting and exercise usually among young women athletes and leads to abnormal menstruation, an unhealthy body and in extreme cases even death.
