Wondering how to keep off weight during holiday season? Well, Linda Michalsky, assistant professor of clinical nutrition at UT Southwestern Medical Centre, offers tips to help keep in shape.
Want to stay 'ship shape' inspite off the holiday season? Well, Linda Michalsky, assistant professor of clinical nutrition at UT Southwestern Medical Centre, offers tips to help keep in shape.
Gather your friends and relatives for a talk-as-you-walk after the meal and circle the table two or three times before getting seconds or dessert.
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It's not just women who spend half of lives obsessing over their figures, men too have joined the ladies in their weight-loss bandwagon, reveals a new UK poll.
It's not just women who spend half of lives obsessing over their figures, men too have joined the ladies in their weight-loss bandwagon, reveals a new UK poll.
Michalsky advises to wait 15 to 20 minutes before going back for seconds or dessert. If you cut a piece of pie/cake in half, someone will immediately grab the other half.
Use smaller plates, she says. If you only have large plates, leave some room so that part o the plate is visible.
Teach You Belly To Say No to More Food
A New York-based expert says that the best way to lose weight is to teach the body to stop craving for food and feel full sooner.
A New York-based expert says that the best way to lose weight is to teach the body to stop craving for food and feel full sooner.
Source-ANI
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Vitamin D Levels Predict Weight Loss Before Low-Cal Diet
Researchers have revealed that measuring vitamin D levels before the start of a low-calorie diet can help predict weight loss success.
Researchers have revealed that measuring vitamin D levels before the start of a low-calorie diet can help predict weight loss success.
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