Chronic stress is really lethal, causing heart attacks, stroke, irritable bowel syndrome and weight gain.
Managing Stress during Economic Recession
It is imperative to manage stress during economic recession. Look at the positive side; it is always followed by economic prosperity. So why worry!
It is imperative to manage stress during economic recession. Look at the positive side; it is always followed by economic prosperity. So why worry!
‘Stress can lead to acne, hair loss, sexual dysfunction, headaches, muscle tension, difficulty concentrating and fatigue. Dr. Sharon Horesh has suggested that besides this chronic stress can also lead to heart attacks, stroke, irritable bowel syndrome and weight gain.’
The doctor suggested that the hormones cortisol and adrenaline are released in to the blood stream by the adrenaline gland when a person experiences a stress response. Adrenaline increases the heartbeat and blood pressure and in the long term can cause hypertension, while long term release of cortisol in the blood can lead to cholesterol plaque build-up in the arteries. Both of these issues can lead to an increased chance of a heart attack or stroke.
Stress can also affect the intestinal nervous system, which can affect the way food is moved naturally moved through the gut and can lead to irritable bowel syndrome. Cortisol can increase a person's appetite and cravings for comfort foods, which tend to be energy dense and carb-loaded, leading to weight gain. High levels of cortisol cause visceral fat weight gain. This kind of fat releases hormones and immune system chemicals that can increase the risk of chronic diseases such as heart disease.
Dr. Horesh said, "Chronic stress can deplete the effectiveness of immune cells and increase the risk of infection. This can also slow down the rate that the body heals."
Simple Ways to Deal with Work Related Stress - Causes, Symptoms
Work-related stress has many causes and symptoms. But there are ways workplace stress can be managed with ease.
Work-related stress has many causes and symptoms. But there are ways workplace stress can be managed with ease.
Keep Calm at Christmas / 11 Ways to Reduce Holiday Stress
Christmas’s emphasis on sharing and loved ones makes it special, but it also makes it harder for some. Depression at Christmas time has become increasingly problematic but can be easily kept at bay.
Christmas’s emphasis on sharing and loved ones makes it special, but it also makes it harder for some. Depression at Christmas time has become increasingly problematic but can be easily kept at bay.
Yoga for Stress
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
