Drinking too Much Water During Marathon is Dangerous for Athletes

Many athletes worry about dehydration and drink plenty of water during race. But, a leading doctor has warned that guzzling litres of water during the course of a 26-mile marathon can cost them their life.

The study, led by Dr. James Muntz, internal medicine service chief with The Methodist Hospital in Houston, stated that the condition, known as hyponatremia, occurs when the runner has low sodium in his body.

“This condition, hyponatremia, occurs when you have low sodium in your body,” Muntz said.

“When sodium levels drop in the fluids outside the cells, water will get in there and attempt to balance the concentration of salt outside the cells,” he added.

The abundance of water will cause the cells to swell. Most cells can adapt to change, however, the brain cannot. When this occurs in less than 48 hours, it can be fatal if not treated immediately.

The symptoms of hyponatremia include – vomiting, loss of appetite, headache, restlessness, abnormal mental status (hallucinations, confusion, change in personality, etc.), muscle weakness and convulsions.

“During the marathon a good rule of thumb is to drink about one cup of fluid every 20 minutes. Drinking any more than that over the course of the race can get you into trouble,” Muntz said.

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In a recent study of runners in the 2002 Boston Marathon found that 13 percent of those who finished the race developed hyponatremia.

The majority of these runners reported feeling “fine” after the race.

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However, if someone who feels “fine” continues to drink water because they believe the nausea and weakness they are feeling is due to dehydration, they could easily end up having a seizure and falling into a coma.

“You don’t want to drink too much during the race, but if you do, sports drinks like Gatorade that contain salt, would be better than a lot of water. If you experience any symptoms, see a physician immediately,” Muntz said.

Source-ANI
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