Drinking Two Cups of Cranberry Juice a Day can Keep Heart Diseases at Bay

The highest concentration of cranberry-polyphenol juice showed improvements in systolic blood pressure and protects against cardiovascular diseases.

Adding to the health benefits of cranberry juice, researchers have revealed that having two cups of cranberry juice a day may help protect you against cardiovascular diseases.

Ana Rodriguez-Mateos from University Duesseldorf, Germany, said, "Cranberry juice is a rich source of phytonutrients, including proanthocyanidins, anthocyanins and phenolic acids. Due to this robust profile of polyphenols, our team sought to evaluate the immediate vascular impact of drinking one, 450 ml glass of cranberry juice with a different range of concentrations of cranberry-polyphenols."

Health Benefits of Cranberries
Cranberries are little red berries that are high in nutrients with calories as low as 25, per serving. Cranberries help prevent urinary tract infections, reduce bad cholesterol, cure gum disease and boost your immune system. So, let’s grab a handful of cranberries for better health.

For the study, researchers gave 10 healthy men, between the ages of 18-40 years, 450 ml (just under two cups) of sweetened cranberry juice made from concentrate. The cranberry concentrate was prepared with water to concentrations ranging from zero to 117%. The amount of cranberry-polyphenols increased with the concentration.

The research team detected significant vascular function improvements and improved blood flow in the men after drinking cranberry juice. They, however, observed that improvement in vascular function was dose-dependent.

The study said, "Defending the health of the circulatory system - and improving vascular function - not only reduces the chance of developing atherosclerosis, but plays an important role in kidney function, hormone delivery and waste filtration. The highest concentration of cranberry-polyphenol juice also showed improvements in systolic blood pressure."

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Rodriguez-Mateos said, "Our results lay the groundwork to better understand the array of potential vascular and cardiovascular health benefits of cranberry polyphenols. Significant improvements in vascular function from drinking two cups of cranberry juice suggest an important role for cranberries in a heart-healthy diet."

The research was presented at the Cranberry Health Research Conference in Wisconsin, US.

Cranberry Juice May Lower Blood Pressure in Healthy Adults
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Drinking Cranberry Juice May Help Lower Blood Pressure
Regular intake of cranberry juice that is low in calorie may help to keep blood pressure under control, finds a new study.