You can stay young and wrinkle-free by making simple dietary changes. The key to keep the skin youthful is to eat healthy. Instead of Botox treatment, making changes in the diet can fight aging.
- Include certain foods in diet which are rich in vitamins like riboflavin, niacin and cyanocobalamin. Exclude poor quality of food which causes inflammation and ultimately affects skin.
- Hydrate the body so as to remove the toxins from the body.
- Skin collagen gets damaged when there is high consumption of sugar and processed carbohydrates, while foods like fruits and vegetables are good for skin.
- Deep fried food can add to inflammation. On the other hand, vegetables, fruits, whole grains, low fat dairy and lean protein can help fight inflammation.
- Lettuce, broccoli, spinach, tomato, watermelon, grapefruit, guava, salmon, chickpea, oat meal and brown rice help in curbing inflammation.
- A long way to preventing wrinkles is to eat food items like carrots that are loaded with vitamins.
- Almonds and walnuts are rich in Vitamin E and help to fight skin problems.
- Green tea has powerful anti-oxidants to protect skin from damage.
- Yogurt has probiotics that nourish skin from inside and outside.
- Honey is hygroscopic in nature.
- All berries are healthy anti-oxidants. They kill radicals that are in bodies, damaging DNA and cells and causing premature ageing. Berries can fight damages caused by environmental pollutants and toxins.
- Turmeric acts as anti-oxidants.
- Alcohol should be avoided as it creates free radicals which damage cells and accelerates ageing.
New Chocolate Discovery That Keeps Wrinkles at Bay
Good news for chocolate lovers: A new kind of chocolate has been created that apparently slows the ageing process and fights wrinkles.
Good news for chocolate lovers: A new kind of chocolate has been created that apparently slows the ageing process and fights wrinkles.
‘Consuming foods rich in vitamins such as carrots can help prevent wrinkles and make the skin look younger and radiant.’
Source-IANS
Wrinkles may be Reduced by Shrimp Shell Nanoparticles
The way in which scientists have prepared nanoparticles of chitosan that could have potential in preventing infection in wounds has been described in a new study.
The way in which scientists have prepared nanoparticles of chitosan that could have potential in preventing infection in wounds has been described in a new study.
Advantages Of Finger Wrinkles Explained by Scientists
Scientists suggest that getting pruney fingers from soaking in the bath is an evolutionary advantage, for it helps us get a better grip on objects under water.
Scientists suggest that getting pruney fingers from soaking in the bath is an evolutionary advantage, for it helps us get a better grip on objects under water.
New Evidences Support the Effectiveness of Botulinum Neurotoxin in Plastic Surgery
Eight conditions with good evidence of effective treatment with botulinum neurotoxin are identified in a special review in Plastic and Reconstructive Surgery.
Eight conditions with good evidence of effective treatment with botulinum neurotoxin are identified in a special review in Plastic and Reconstructive Surgery.
