One needs to eat the right food to stay healthy and breakfast is one of the most important meals of the day.
Oily and Fatty Food Should be Avoided in Breakfast
While busy professionals often skip breakfast and instead indulge in fast food in order to save time, a nutritionist has warned such a habit is unhealthy.
While busy professionals often skip breakfast and instead indulge in fast food in order to save time, a nutritionist has warned such a habit is unhealthy.
-On Monday, you can add your favourite fruit in a cup of semi-skimmed milk and blend it. This will make a delicious smoothie.
-You can start your Tuesday with a bowl of porridge made with milk.
Big Breakfast can Help Women Struggling With Fertility Issues
Eating a healthy breakfast with high amount of calories can provide a boost to women who are having problems with their fertility.
Eating a healthy breakfast with high amount of calories can provide a boost to women who are having problems with their fertility.
-On Thursday, you can have a granola bar with a glass full of milk, which will keep you full till lunch.
Advertisement
Why You Should Eat Breakfast Like a King ?
A recent research found that the timing of your meals is crucial to maintain weight as well as offset many lifestyle diseases like hypertension, diabetes and cardiovascular disease.
A recent research found that the timing of your meals is crucial to maintain weight as well as offset many lifestyle diseases like hypertension, diabetes and cardiovascular disease.
-A bowl of muesli with milk will be a good start to the weekend on Saturday.
Advertisement
Crunchy Fruit Breakfast can be the Best Way to Start Your Day
The best way to begin your day is with a healthy breakfast that consists of fruits in crunchy form.
The best way to begin your day is with a healthy breakfast that consists of fruits in crunchy form.
Source-IANS
