Created by Colombian dancer and choreographer Alberto Perez during the 1990s, Zumba involves dance and aerobic elements that focuses on hip and belly movements.
Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
‘Zumba is a fitness program that involves dance and aerobic elements. It focuses on hip and belly movements and helps to burn out 600 calories in one session of 45 minutes.’
Anand claims that it helps to burn out 600 calories in one session of 45 minutes. She further said, "Zumba primarily focuses on a person's core muscles because it involves a lot of belly movement."
A doctor by profession and a Zumba lover by choice, Dr. Pooja Jain said, "It is a happy workout as not only it shapes up your body, but it also relaxes your mind."
Source-ANI
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In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
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Did you know that physical fitness is more important than maintaining your figure or a six-pack? Read on to know more about the 5 components of fitness.
Did you know that physical fitness is more important than maintaining your figure or a six-pack? Read on to know more about the 5 components of fitness.
