Exercise can fight ageing at the cellular level, has been shown in a new study
A new study has shown that exercise can fight ageing at the cellular level.
Researchers from Saarland University discovered that telomeres shortened less quickly in key immune cells of athletes with a long history of endurance training.
Telomere Plays an Important Role in Ageing
According to a study conducted by the British scientist it was found that telomeres present in the cell reduces in size when the cell divides.
According to a study conducted by the British scientist it was found that telomeres present in the cell reduces in size when the cell divides.
During the study, researchers measured the length of telomeres in blood samples from two groups of professional athletes and two groups of people who were healthy non-smokers, but who did not take regular exercise.
The findings revealed that physical exercise of the professional athletes led to activation of an enzyme called telomerase, which helped to stabilise telomeres.
Johns Hopkins Professor Awarded Louisa Gross Horwitz Prize For Telomeres Research
Carol Greider, Ph.D., the Daniel Nathans Professor genetics in the Johns Hopkins Institute and one of the world’s pioneering researchers on telomeres, has been awarded the 2007 Horwitz Prize.
Carol Greider, Ph.D., the Daniel Nathans Professor genetics in the Johns Hopkins Institute and one of the world’s pioneering researchers on telomeres, has been awarded the 2007 Horwitz Prize.
"This is direct evidence of an anti-ageing effect of physical exercise," the BBC quoted lead author Dr Ulrich Laufs as saying.
Advertisement
Diet, Lifestyle and Heart Disease
The correlation between diet, lifestyle and heart disease. The importance of balanced diet life style and exercise for controlling heart disease.
The correlation between diet, lifestyle and heart disease. The importance of balanced diet life style and exercise for controlling heart disease.
Source-ANI
TRI
Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
