Exercise can extend your life expectancy, reveals study.
Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
The German researchers also discovered that getting your exercise as leisure, rather than, as part of your work may be more beneficial, Discovery News reported.
But that could also be a reflection of an overall healthier lifestyle among those people who took time to workout during their leisure time.
Quiz on Fitness
Who wouldn’t want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all through your life.
Who wouldn’t want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all through your life.
Source-ANI
Top Anti Aging Tips
Aging is natural and irreversible but it can be slowed down. Learn how to combat aging through simple means.
Aging is natural and irreversible but it can be slowed down. Learn how to combat aging through simple means.
Study Reveals How Exercise Improves Heart Function in Diabetics
Researchers have found evidence to explain why exercise is beneficial for heart function in type 2 diabetes in an animal study.
Researchers have found evidence to explain why exercise is beneficial for heart function in type 2 diabetes in an animal study.
