Michele Wolff, a leading health practitioner has revealed the secrets behind 80:10:10 diet for people who would like to try it.
Diet and Nutrition for Healthy Weight Loss
Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.
Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.
To follow the diet, one must eat 80 per cent raw food like fruits, greens, nuts, seeds and avocadoes as it can be eaten and broken down easily, while providing important digestive enzymes and nutrients.
However, the biggest downside of the diet is that not every one can eat and digest raw food, and one has to be well organised, prepared and motivated to get through with the diet.
Top Vegetables and Fruits for Healthy Diet
Include vegetables and fruits as part of your diet and improve your overall health.
Include vegetables and fruits as part of your diet and improve your overall health.
Protein Intake Calculator
Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders. Protein Intake Calculator lists protein rich foods.
Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders. Protein Intake Calculator lists protein rich foods.
High-fat Diet Ups Breast Cancer Risk
Eating a high-fat diet can boost the development of breast cancer, states study.
Eating a high-fat diet can boost the development of breast cancer, states study.
