Social connectedness, sleep, and physical activity may promote better mental health among the youths during the COVID-19 pandemic.
Impact of Exercise on Mental Health
Exercise and physical activity improve mental health by reducing anxiety, depression, stress, and other mental health conditions. Exercise helps reduce the risk of blood pressure, diabetes.
Exercise and physical activity improve mental health by reducing anxiety, depression, stress, and other mental health conditions. Exercise helps reduce the risk of blood pressure, diabetes.
‘Social connectedness, sleep, and physical activity may promote better mental health among the youths during the COVID-19 pandemic.’
It was found that supportive relationships with family and friends and healthy behaviors, like engaging in physical activity and better sleep appeared to shield against the harmful effects of the pandemic on adolescents' mental health. “Early adolescence is a time when youth are already experiencing rapid change physically, emotionally, and socially, and the COVID-19 pandemic has caused immense disruption to this sensitive stage in life. This study helps us understand how modifiable lifestyle factors affect the mental health and well-being of adolescents, and it can inform the development of interventions to protect youth during a major life stress. This is important now, as we continue to grapple with the pandemic, and also in future crisis response at the local or national level,” says Nora D. Volkow, MD, director of NIDA.
Source-Medindia
Mental Health - Neurosis vs Psychosis
Mental well-being is a concern and abnormal coping of emotions can lead to neurosis or psychosis. Mental illnesses can range from depression, anxiety, phobias to schizophrenia and affective disorders.
Mental well-being is a concern and abnormal coping of emotions can lead to neurosis or psychosis. Mental illnesses can range from depression, anxiety, phobias to schizophrenia and affective disorders.
Effect of Romantic Movies on a Child's Mental Health
Romantic movies can affect a child's mental health both positively and negatively and therefore, creating a space for them to be able to openly discuss whatever they learn would be a great way to guide them efficiently through their formative years.
Romantic movies can affect a child's mental health both positively and negatively and therefore, creating a space for them to be able to openly discuss whatever they learn would be a great way to guide them efficiently through their formative years.
