Few Tips to Help You Enjoy the Zumba Regime

Designed as a combination of salsa and aerobics, there’s no right or wrong way to do Zumba. As long as you move to the beat of the music.

Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe and is the perfect way to reduce those extra kilos you might have put on during the summer break.

It is a fitness regime that isn't dull or monotonous as opposed to a routine workout at the gym. Namrata Sinha, a licensed Zumba and Bokwa trainer, and Jyothika Dwarakanath, share a few do's and don'ts while trying out this rhythmic fitness routine. These tips will guide you to enjoy this fitness regime that will boost your heartbeat and pump energy levels.

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‘Since music played during a Zumba class is relatively fast paced, moving to the beat can help build your endurance after just a few workouts.’

#Zumba is for every age: There is no pre-skill required. Key for beginners are to keep their hands and feet moving untill they get into the grove. It's a very easy to follow routine.

# Make sure that you wear the right clothes that provides ease to move freely: Wearing the right kind of footwear is imperative to having a good workout session. Wearing light-weight sneakers will help you with the swift movements and actions.

# You should definitely fuel up before your Zumba session but keep that light, may be some fruits and nuts.

Say Bye to Boring Conventional Workouts, Try Zumba, Martial Arts or Power Yoga
If conventional workouts seem boring to you, try out Zumba, martial arts or power yoga, says an expert.

# Don't judge yourself in your first class. You may go right when others are moving left, and that is just OK. It takes two to three classes to be familiar with the routines. Hold on tight, and be regular to get a hang of the routines.

# While selecting a Zumba class, be extremely careful in choosing soft floors with right level of friction since Zumba involves a lot of bouncing and brisk movements. A wooden floor is your safest bet.

Exercise and Lose Calories With Dance Fitness Program 'Zumba'
Created by Colombian dancer and choreographer Alberto Perez during the 1990s, Zumba involves dance and aerobic elements that focuses on hip and belly movements.

# To sum it up, Zumba is your ultimate dance fitness party, and it will give you best results if you follow the above advice. Keep Calm and Enjoy Zumba!

Source-ANI

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