Fibre-rich Diet Protects Your Colon

Diet rich in fibre reduces risk of severe colon problems, shows research.

"A high-fibre diet reduces the risk of colon problems and that when fibre is lacking, vitamin B3 just may help keep the colon healthy as well," said Vadivel Ganapathy, from Medical College of Georgia at Georgia Regents University (GRU) in the US.

Benefits of Dietary Fibre
Eating 5 servings of fruits and vegetables a day takes care of the fiber your system needs to a large extent.

The researchers found that mice lacking the receptor - Gpr109a - were prone to inflammation and cancer of the colon.

Doctors gave mega-doses of vitamin B3 to mice whose healthy colonic bacteria had been wiped out by antibiotics - a frequent occurrence in chronic antibiotic use.

It helped steer immune cells in the colon into a safe, anti-inflammatory mode, according to the study published in the journal Immunity.

How the Specific Fiber in Oats May be the Key for Effective Weight Loss
A recent study shows beta-glucan, a fiber in cereals and oats, might be superior for weight loss compared to other fibers. It may offer new hope for managing metabolic disease.

"Good bacteria in the colon thrive on fibre and its digestion produces butyrate, a short-chain fatty acid, which naturally activates the receptor," said Nagendra Singh, immunologist at the GRU Cancer Centre.

"To protect your colon, you need this receptor, as well as the fibre and butyrate which activate it," Ganapathy added.

Fibre-Rich Diet Prevents Obesity, Diabetes: Study
For years it has been known that a fibre-rich diet protects the organism against obesity and diabetes.

For people who cannot eat high-fibre diets, mega-doses of Vitamin B3 (niacin) may help protect the colon, the scientists suggest.

The colon and intestines are constantly exposed to foreign bacteria that enter the body primarily through the mouth.

Researchers Uncover Dietary Fibre's Cancer-fighting Role
According to a recent research, dietary fibre protects and insulates intestines from cancer by transporting antioxidants to the large intestine.

The good bacteria, which are essential to digestion and colon health, regularly communicate to immune cells that they are not the enemy and butyrate appears to be a key signal there as well, said the study.

Source-IANS